Welcome to a Healthy Core

Living life healthily from the inside out in every realm of life. 
 

Saturday, May 15, 2010

Kitchen Garden Salad

My mother's recipe "Kitchen Garden Salad" is a winner. It's very tasty and extremely healthy. The recipe is:

Thrice washed organic mixed greens: Full of antioxidants

Cut parsley from the garden: Good for anemia, bad breath, blood purifier, digestion and weight loss

Grape tomatoes: High in lycopene known for preventing cancer

Diced Strawberries:  Full of antioxidants and high in vitamin C

Chevre Cheese: High in protein

White Onion: Anti-bacterial properties

Sliced Mushrooms: Potassium, riboflavin, niacin and selenium

served with a rice vinegar and olive oil dressing.

This salad is full or raw living foods and full of anti-oxidants and vitamins the body needs to be healthy, lean and full of energy.

No comments:

Post a Comment