So here’s the results for my first day of incorporating those 4 healthy habits. I have to say that the last 15 minutes of cardio was a bit painful but afterwards I sure did feel like a million bucks. Gotta love those endorphins. So here’s the stats:
Breakfast: slice of Ezekiel Bread Cinnamon Toast with a teaspoon of peanut butter: (yummy), 1 1/2 eggs scrambled and 1/2 slice of orange
Lunch: 1/2 can of chicken chili on a handful of brown rice with a mixed green salad, 2 dollops of humus, 3 Suzie’s Organic non yeast crackers, fresh berries and 1/4 of a banana. My lunch is the one on the right.
Snack: Half a Banana
Dinner: Thai Basil Tofu on Brown Rice. I had half of the portion and a Mixed Green Salad.
H20: over 8 glasses (boy that makes you go to the bathroom a lot)
Cardio: One full hour on the treadmill mostly running.
I want to know what you had to eat today, send me your comments.
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