Welcome to a Healthy Core

Living life healthily from the inside out in every realm of life. 
 

Wednesday, February 9, 2011

Chef Margie's soup for when you are stranded in a blizzard!


Not Your Everyday Vegetable Soup
Ingredients:
One large Sweet Potato, cut in chunks
One large Onion, cut in chunks
Three stalks Celery, cut diagonally in about 1” pieces
Two medium Carrots, cut as you like them
One clove Garlic, minced
One large bag Spinach, or package frozen Spinach
Two cups chopped up Tomatoes
If you have these lying around the icebox, they would be good:
One Leek, carefully cleaned and sliced, white part only
One bulb Fennel (Anise), sliced in strips
Butter for sautéing
Water for boiling
Bay leaves
Salt and pepper to taste
A little Thyme, to taste
Preparation:
Boil the Sweet Potato, and
if using frozen Spinach, cook it half the time the package suggests.
If using fresh spinach, just make sure it is nice and clean.

Saute the Onion, Celery, Carrots, Garlic, and Leek and Fennel if using;
When the onion is nice and yellow and the carrots have softened a bit,
Add the Tomatoes.  Season well with Salt, Pepper (I prefer White Pepper), Bay leaves, Thyme
When the Sweet Potatoes are nearly the consistency you will want them in the soup, add all other ingredients and let bubble merrily until you are ready to eat it.
Enjoy!

Tuesday, February 8, 2011

Orange and Green Dinner, delicious!!!

So, tonight I had a delicious meal full of amazing antioxidants, minerals, vitamins and oils.

1. 4 oz. Grilled Wild Caught Alaskan Salmon = Omega 3 fatty acids that are great for the heart, metabolism, muscles, brain and half a ton of other benefits.

2. Sweet Potatoes = Beta Carotene that is great for eye health and skin disorders, enhances immunity and slows down the aging process.

3. Broccoli = high vitamin C, fiber, potassium and folic acid. Broccoli's antioxidants prevent all sorts of cancers, destroys free radicals, helps to prevent Alzheimer's disease, diabetes, calcium deficiencies, prevent heart disease and slow down aging.

4. Raw Salad with Olive Oil and Balsamic Dressing = the antioxidants in the raw vegetables help to prevent cancer, heart disease, diabetes, slow down aging, make the skin look more youthful and clears the complexion and the olive oil helps digestive issues, prevents heart disease, and all types of cancers.

Eat good food that tastes good and is good for you.







http://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-salmon.html
http://www.vitamins-nutrition.org/vitamins/beta-carotene.html