Orange Roughy aux Champignons et Fines Herbs

Here is a delicious and very healthy fish recipe.

Orange Roughy aux Champignons et Fines Herbs

Orange Roughy, about 4 – 6 ounces per serving.

(This recipe serves two)

2 tsp Coconut Oil

½ oz butter

Three mushrooms, washed and sliced and rubbed with Rosemary.

Zest from one lemon

Chives, oregano, and rosemary, minced

Salt, sea salt if you have it

Black Pepper, freshly ground if you have it

Paprika

Lemon slices

Wash and pat dry the fish.  Put ½ the coconut oil in the bottom of a

Broiler, and rub the rest of the oil into the fish on both sides.

Mix the lemon zest, herbs and salt together, rub onto both sides

of the fish.

Broil on one side, about 5 minutes.  Turn the Roughy over and

return to broiler.

After one minute add the butter to the broiler pan and then add the mushroom.

In about two or three minutes the dish will be ready to remove and place on a platter.

Sprinkle paprika on the fish and the lemon slices.

Pour the mushrooms on top, add black pepper to all, and garnish with the lemon.